Whether or not it’s a good thing for Americans to pastiche together our identity from many places, there’s no question that we are open to embracing other practices and cultures. We are a culture without deep roots, for better and for worse. But even less vigorous styles of yoga can help you control your weight by reducing stress, bringing mindfulness to your eating habits, and providing a heightened sense of well-being and self-esteem. Yoga is exercise, and you do burn calories doing yoga. Together, these experiences build confidence to take on challenges beyond the mat. And guess what: no matter how you look in your practice or how many poses you fall out of, no one is going to judge you and you’ll feel great in savasana! Most importantly, if you dedicate yourself to practicing, you will see improvement. You will struggle, sweat, probably tip over more than once. Where are your legs and arms? What are they doing? Which muscles are active? This practice develops you skills of proprioception, which in turn leads to things like better posture and better balance. We only get one body to live in, shouldn’t you get to know it better? Yoga has you turn your mind inward to what your body is feeling right now.
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Sign up for the challenge on Wanderlust TV here! Sometimes a deep breath is what separates you from saying something you will regret! The more you can connect with your breath, the clearer you think, even in difficult situations. Yoga brings awareness and control to our breath patterns, allowing us to notice when our emotions are affecting our breath, and using the breath to calm our emotions.
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Our breath and emotions are connected in a feedback loop.
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At the very beginning of the Yoga Sutras of Patanjali is Sutra 1.2: Yoga chitta vrtti nirodha, or “Yoga is the stilling (regulation, quieting) of the turnings of the mind.” Yoga teaches us how to step back from our churning thoughts and maintain a state of inner calm. Sweating ramps up the cleaning mechanism of the body just a little more. Deep yogic breathing enhances the function of the lungs. Physical activity increases the motility and mobility of the organs and muscles, allowing them to perform their natural detoxification process. It helps the body detoxify and aids in organ function Yoga increases mobility so that you can bring more ease to your movement and don’t feel so stuck in your body. People often talk about flexibility, but what’s really important is mobility–the functional flexibility that makes it easier for you to complete everyday movements that require kneeling, bending or reaching–or maybe just cramming into a tiny airplane seat. You’re supporting your own body weight, building functional strength in areas where you really need it. Yoga is a full-body workout, targeting all the muscles of the body with both static holds and dynamic movement. Studies suggest that practicing yoga reduces pain for people with conditions such as cancer, multiple sclerosis, autoimmune diseases, and hypertension as well as arthritis, back and neck pain, and other chronic conditions.
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Other studies have shown similar results in other groups of people, including cancer survivors and postmenopausal women.
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A variety of studies have shown that yoga can improve sleep quality and quantity in people struggling with insomnia.
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Physical activity and mental relaxation fuel this virtuous cycle. When we are less stressed we sleep better, and when we sleep better we are less stressed. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system. By encouraging relaxation, yoga helps to lower the levels of the stress hormones such as cortisol. Yoga reduces perceived stress and anxiety, which in turn reduces the physical effects of stress on the body. Happiness can only be found here and now. Many of the benefits of yoga stem from the ability to unplug and focus on what’s going on in your body and in your life right now. Most of us spend the majority of our time thinking about the past or the future (regretting, worrying, planning), or checking out completely into the land of cell phones and social media. Get your Manduka starter kit for the 21-Day Challenge here. Ready to get started? Join the Wanderlust 21-Day Yoga Challenge on Wanderlust TV! Parts of this article originally appeared on.